Mediterranean cuisine for every day

Zucchini and carrot soup

10 comments Sep 17th, 2010 | By | Category: Recipes, Soups

I am a big soup fan and certainly can eat soup every day. Cold or hot, I do not mind. I like to experiment and combine tastes and textures. This recipe I saw at a German language blog of a fellow foodie called Kochschlampe.

The carrot does something to the simple zucchini soup. It seems to smoothens it and also it adds additional texture, which I like.

Preparation time: 5 minutes

cooking time: 20 minutes

difficulty: easy


  • 2 carrots
  • 4 zucchini
  • 1 red onion
  • 1 clove of garlic
  • 1 liter of vegetable stock
  • some parsley
  • salt and pepper


Peel the carrots and cut them into sticks. Fry them in a pot with some olive oil for approx. 5 minutes. Then remove them from the pot and set them aside.

Meanwhile peel and dice the onion. Put it into the pot to fry. Cut 3 of the 4 Zucchini and add them to the pot. Fry for a couple of minutes, then add the diced garlic and after 2 minutes the soup. Stir a bit and let it boil for 10 minutes. Then mix in a blender until smooth.

Now cube the remaining Zucchini and add it to the pot. Also add the carrot and the soup out of the mixer and boil for 5 minutes.

Season with salt, pepper and parsley.


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  1. That soup looks delectable!



  2. you are always so fast, Rosa! I would like to know how you do that!

  3. This looks wonderful, and I have all the ingredients right now. I think I’ll make it right away. I love the colour!

  4. The soup looks so creamy and delicious!

  5. The carrot and zucchini combo sound wonderful! I am now in a soup mode with the cool autumn nights ahead.

  6. Rosa has us all on her RSS feeds and she gets them on her IPhone; at least that is my guess since I was impressed with her speed too!
    I like that soup a lot, and I like the colors of the two veggies as well.

  7. It looks so creamy and delicious! I agree I love soup and could eat it daily!

  8. What a delicious and healthy soup. Creamy goodness with none of the fat.

  9. simple and loving it! I adore soups also so I am making this TODAY!

  10. A wonderful soup! I adore soups as well and this is the perfect season for them!

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