Mediterranean cuisine for every day

Fried cauliflower

5 comments Jul 4th, 2010 | By | Category: easy and fast, Recipes, Salads and Dressings

If you are looking for a Mediterranean vegetable dish that is easy to do, you found it. Fried cauliflower is easy to make and tasted great. I am sure that even those who don’t like cauliflower love this dish.

Preparation time: 3 minutes

cooking time: 10 minutes

difficulty: easy


  • a kilogram of cauliflower
  • 3 table spoons of coriander seeds
  • 3 table spoons of fennel seeds
  • oil for frying
  • some salt and pepper


Wash the cauliflower and cut it in pieces. Dry it with a kitchen towel.

Heat up the oil in a pot. Add the cauliflower and fry for 8 to 10 minutes. It should have some color but not be too soft.

Meanwhile grind the fennel seeds and coriander seeds and season with salt and pepper.

When done, put the cauliflower on a kitchen paper, so it looses the excess oil. Place on a plate and sprinkle the spice mix over it. Mix and serve.


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  1. What a healthy and lovely way of preparing cauliflower!



  2. Simple and healthy recipe

  3. Must be outstanding!!!

  4. love the cauliflower! i just made a morrocan style cauliflower salad yesterday for a BBQ

  5. wow, what an easy and lovely preparation, will surely try.

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