Bulgur with green beans and yogurt sauce
5 comments Aug 9th, 2010 | By Tobias | Category: easy and fast, Recipes, Salads and Dressings
A light summer dish that is easy and fast to make. I am a big fan of Bulgur – Cracked wheat. It is very versatile and can be combines with fruit and nuts as well as with veggies. This dish features green beans and a yogurt and cumin sauce.
Preparation time: 20 minutes
difficulty: easy
Ingredients:
- 200 gram Bulgur
- 250 gram of green beans
- 250 gram of yogurt
- 1 clove of garlic
- 2 table spoons of fresh parsley, chopped
- 2 table spoons of fresh coiander, chopped
- one soup cube
- some lemon juice
- some cumin
- some olive oil
- salt and pepper
Preparation:
Wash and cut the beans. Bring water wot boil in a pot and cook the beans until al dente.
Meanwhile bring some water to boil in a pot, add the soup cube. Boil the Bulgur until done.
Crush the garlic with some salt and pepper and turn it into a paste. Add some cumin and mix it with the yogurt.
Drain the Bulgur and mix it with the beans. Add a sip of olive oil, lemon juice, salt and pepper, chopped coriander and parsley.
looks simple and delicious
sent in a recipe for your event
A great bulgur salad!
Cheers,
Rosa
I love Bulgur and this is a fantastic suggestion. Thanks!!
Cheers,
Lia.
So I recently tried bulgur and LOVED it. I can’t believe I’ve been missing out on this stuff all my life, love this recipe, love the presentation and now ive bookmarked this to try over the weekend
Thanks!
[...] y una salsa de yogurt. ¿Te interesa probar este nuevo sabor? Anota ya mismo la receta de estas judías verdes con bulgur y salsa de yogurt. ¡No te arrepentirás! (more…)referido: El Gran Chef COCINANDO EN CASA CON PEDRO SUBIJANA [...]