Mediterranean cuisine for every day

Bulgur with green beans and yogurt sauce

5 comments Aug 9th, 2010 | By | Category: easy and fast, Recipes, Salads and Dressings

A light summer dish that is easy and fast to make. I am a big fan of Bulgur – Cracked wheat. It is very versatile and can be combines with fruit and nuts as well as with veggies. This dish features green beans and a yogurt and cumin sauce.

Preparation time: 20 minutes

difficulty: easy

Ingredients:

  • 200 gram Bulgur
  • 250 gram of green beans
  • 250 gram of yogurt
  • 1 clove of garlic
  • 2 table spoons of fresh parsley, chopped
  • 2 table spoons of fresh coiander, chopped
  • one soup cube
  • some lemon juice
  • some cumin
  • some olive oil
  • salt and pepper

Preparation:

Wash and cut the beans. Bring water wot boil in a pot and cook the beans until al dente.

Meanwhile bring some water to boil in a pot, add the soup cube. Boil the Bulgur until done.

Crush the garlic with some salt and pepper and turn it into a paste. Add some cumin and mix it with the yogurt.

Drain the Bulgur and mix it with the beans. Add a sip of olive oil, lemon juice, salt and pepper, chopped coriander and parsley.

5 comments
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  1. looks simple and delicious
    sent in a recipe for your event

  2. A great bulgur salad!

    Cheers,

    Rosa

  3. I love Bulgur and this is a fantastic suggestion. Thanks!!
    Cheers,
    Lia.

  4. So I recently tried bulgur and LOVED it. I can’t believe I’ve been missing out on this stuff all my life, love this recipe, love the presentation and now ive bookmarked this to try over the weekend :) Thanks!

  5. [...] y una salsa de yogurt. ¿Te interesa probar este nuevo sabor? Anota ya mismo la receta de estas judías verdes con bulgur y salsa de yogurt. ¡No te arrepentirás! (more…)referido: El Gran Chef COCINANDO EN CASA CON PEDRO SUBIJANA [...]

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