Mediterranean cuisine for every day

Bean, cellery, apple salad with hemp oil

3 comments May 3rd, 2011 | By | Category: Recipes, Salads and Dressings

My colleagues from the Hüttenhilfe blog invited me to try their new organic hemp oil. They produced a great oil in a neat bottle. I like the nutty taste the hemp oil has. It goes well with fruity salads.

Preparation time: 10 minutes

difficulty: easy


  • 1 can of tuna
  • 1 can of beans – 11 ounces
  • 2 stalks of cellery
  • 1 Granny Smith apple
  • juice of one lemon
  • 1 tbsp mustard
  • organic hemp oil
  • salt and pepper


Cut the cellery into slices. Peel the apple and cube it. Mix both with the tuna fish in a bowl.

Drain the beans and add them to the bowl.

Use a cup to mix the lemon juice, salt and pepper and the mustard. Finally add the oil and mix well.

Mix the sauce with the salad and serve.


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  1. That looks delicious! I’d love to try hemp oil as I love nutty oils.



  2. a lovely salad here, I would love to find hemp oil to try.

  3. love it! i just got some hemp oil myself. i always use hemp seeds because they are so good for and i enjoy the taste on salads. love to see he oil into a recipe. good stuff….!

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