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	<title>tobias cooks! &#187; Soups</title>
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		<title>Avgolemono Soup &#8211; Σούπα αυγολέμονο</title>
		<link>http://www.tobiascooks.com/recipes/avgolemono-soup.html</link>
		<comments>http://www.tobiascooks.com/recipes/avgolemono-soup.html#comments</comments>
		<pubDate>Tue, 22 Mar 2011 21:49:32 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2557</guid>
		<description><![CDATA[I can´t think of anything more Greek than Avgolemono. Many dishes are cooked and served with this sauce of egg and lemon. You can also find it in the Turkish Youvalakia. I have prepared a soup from Avgolemono. A fresh and tasty soup that is creamy though light. Preparation time: 20 minutes difficulty: easy Ingredients: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/03/Avgolemono-Suppe-1-von-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/03/Avgolemono-Suppe-1-von-1.jpg" alt="" title="Avgolemono Suppe (1 von 1)" width="600" height="338" class="alignleft size-full wp-image-2558" /></a></p>
<p>I can´t think of anything more <strong>Greek</strong> than <strong>Avgolemono</strong>. Many dishes are cooked and served with this <strong>sauce of egg and lemon</strong>. You can also find it in the <strong>Turkish Youvalakia</strong>. I have prepared a soup from <strong>Avgolemono</strong>. A fresh and <strong>tasty soup</strong> that is creamy though light. </p>
<h3>Preparation time: 20 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>34 fl oz chicken soup</li>
<li>1/2 cup of rice</li>
<li>2 lemons</li>
<li>3 eggs, organic</li>
<li>1 carrot</li>
<li>1 cellery stalk</li>
<li>1 cup of peas, frozen or fresh</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Peel the carrot and cut into thin sticks. Add the rice wiht the carrot bits to a pot with the chicken stock and let it cook for 15 minutes. For the last 5 minutes add the peas. </p>
<p>Cut the cellerie into fine slices and put aside. </p>
<p>Seperate the egg yolks form the white. Beat the whites.</p>
<p>Whisk the yolk with the lemon juice in a bowl. </p>
<p>When the rice is cooked remove the soup from the heat and let it cool down a little bit. Take a cup of the soup and mix it with the yolk. Add the egg whites and mix under the yolk-soup mix. Now pour the mix into the soup. Return the soup onto the stove and heat it while stirring until the soup gets a pudding like consistance. No need to boil the soup though. </p>
<p>Season with salt and pepper and serve with a garnish of cellery. </p>
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		</item>
		<item>
		<title>Lentil soup with Feta cheese</title>
		<link>http://www.tobiascooks.com/recipes/lentil-soup-with-feta-cheese.html</link>
		<comments>http://www.tobiascooks.com/recipes/lentil-soup-with-feta-cheese.html#comments</comments>
		<pubDate>Thu, 03 Feb 2011 17:53:25 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2436</guid>
		<description><![CDATA[In Greece you would rarely get lentils or lentil soup served with out Feta cheese. It is too good of a match. Still I am posting one of my favorite versions of lentil soup. The lightly sour taste of the Feta cheese goes very well with the soup, it adds a fresh touch to it. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/02/LInsensuppe-mit-Feta-1-von-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/02/LInsensuppe-mit-Feta-1-von-1.jpg" alt="" title="Lentil soup with Feta cheese" width="600" height="337" class="alignleft size-full wp-image-2437" /></a></p>
<p>In<strong> Greece</strong> you would rarely get <strong>lentils </strong>or <strong>lentil soup</strong> served with out<strong> Feta cheese</strong>. It is too good of a match. Still I am posting one of my favorite versions of<strong> lentil soup</strong>. The lightly sour taste of the Feta cheese goes very well with the soup, it adds a <strong>fresh touch</strong> to it. </p>
<h3>Preparation time: 5 minutes</h3>
<h3>Cooking time: 25 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>14 oz boiled lentils</li>
<li>34 fl oz vegetable stock</li>
<li>1 carrot</li>
<li>1 onion</li>
<li>1 clove of garlic</li>
<li>hand full of cherry tomatoes</li>
<li>zest and juice of half a lemon</li>
<li>1/2 red pepper</li>
<li>1 ts cumin</li>
<li>some Oregano</li>
<li>1 bay leaf</li>
<li>1 slice of feta cheese</li>
<li>some salt and pepper</li>
<li>some olive oil</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Dice the onions. Peel the parrots and cut them into slices. Add both to a pot and fry with some oil for about 5 minutes. Then add the chopped garlic and the diced red pepper. </p>
<p>Add the stock, the bay leaf, the oregano, the cumin and the lentils.<br />
Let it boil for 15 minutes. This time I used canned lentils. They also did the job. </p>
<p>In the end add the zest and lemon juice, season with salt and pepper to taste. Crumble some Feta cheese over the soup to serve. </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Apple and almond soup</title>
		<link>http://www.tobiascooks.com/recipes/apple-and-almond-soup.html</link>
		<comments>http://www.tobiascooks.com/recipes/apple-and-almond-soup.html#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:16:37 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2432</guid>
		<description><![CDATA[A thick, hearty soup for cold days. The soup reminds me a bit of Asian sweet and sour soups. The almonds give it plenty of volume. With a slice of bread this soup is a whole meal, certainly for lunch. I can also imagine some croutons on top of it. Preparation time: 5 minutes Cooking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/01/Apfel-Mandel-Suppe-1-von-1.jpg"><img class="alignleft size-full wp-image-2433" title="Apfel Mandel Suppe (1 von 1)" src="http://www.tobiascooks.com/wp-content/uploads/2011/01/Apfel-Mandel-Suppe-1-von-1.jpg" alt="" width="600" height="337" /></a></p>
<p>A <strong>thick, hearty soup</strong> for cold days. The soup reminds me a bit of <strong>Asian sweet and sour soups</strong>. The <strong>almonds</strong> give it plenty of volume. With a slice of bread this soup is a <strong>whole meal</strong>, certainly for <strong>lunch</strong>. I can also imagine some croutons on top of it. <span id="more-2432"></span></p>
<h3>Preparation time: 5 minutes</h3>
<h3>Cooking time: 25 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>3 organic apples, different kinds</li>
<li>1 carrot</li>
<li>1 onion</li>
<li>1 tomato</li>
<li>1 clove of garlic</li>
<li>3 tbsps of almonds</li>
<li>3 cups of vegetable stock</li>
<li>1 pinch of cinnamon</li>
<li>some salt and pepper</li>
<li>some olive oil</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Put the almonds into a small bowl and pour hot water over them. Let them sit in the hot water for a couple of minutes. Then peel them.</p>
<p>Fry the diced onion in some olive oil using a big pot. Add the sliced carrot and fry for a couple of minutes.</p>
<p>Cut the apple into pieces. Remove the core but not the peel. Add them to the pot. Now add the stock and the almonds and let it boil on low heat for 15 to 20 minutes.</p>
<p>Puree in a blender until smooth. Season with salt, pepper and cinnamon.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fanny’s fish soup</title>
		<link>http://www.tobiascooks.com/recipes/fannys-fish-soup.html</link>
		<comments>http://www.tobiascooks.com/recipes/fannys-fish-soup.html#comments</comments>
		<pubDate>Sun, 12 Dec 2010 15:43:09 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2275</guid>
		<description><![CDATA[Fanny&#8217;s fish soup is easy and fast to make. You have the benefits of intense and tasty fish soup without using a fish stock. The aroma comes form the canned sardines that are used in the soup. Some fried onions and the sardines are the base of the soup. You can use all sorts of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/12/Fannys-Fischsuppe.jpg"><img class="alignleft size-full wp-image-2276" title="Fannys Fischsuppe" src="http://www.tobiascooks.com/wp-content/uploads/2010/12/Fannys-Fischsuppe.jpg" alt="" width="600" height="400" /></a></p>
<p><strong>Fanny&#8217;s fish soup</strong> is <strong>easy</strong> and fast to make. You have the benefits of intense and tasty <strong>fish soup</strong> without using a fish stock. The aroma comes form the canned <strong>sardines</strong> that are used in the soup.</p>
<p>Some<strong> fried onions </strong>and the <strong>sardines</strong> are the base of the soup. You can use all sorts of<strong> fish</strong> in the soup. I find it very tasty with<strong> salmon</strong>. For the <strong>soup</strong> on the picture all sorts of <strong>fish </strong>were used. we took whatever the fisherman had.</p>
<h3>Preparation time: 10 minutes</h3>
<h3>cooking time: 10 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>18 oz fish</li>
<li>1/2 red onion</li>
<li>1 can of sardines in oil</li>
<li>2 cloves of garlic</li>
<li>a handful of cherry tomatoes</li>
<li>2 carrots</li>
<li>1/2 celery stalk</li>
<li>Parsley</li>
<li>Dill</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Peel and dice the onion. Fry the onion with the content of the sardine can in a pot.</p>
<p>Peel and dice the carrots. Cut the celery into slices. Dice the garlic. Add it all to the frying onion.</p>
<p>Now add approximately 34 fl oz of  water and bring it to boil. Now add the tomatoes, cut in half. Let the soup simmer for 8 minutes. Cut the fish in pieces and add it to the soup. Add chopped parsley and dill and let it sit for 2 to 3 minutes. Season with salt and pepper.</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Chicken soup – Κοτόσουπα</title>
		<link>http://www.tobiascooks.com/recipes/chicken-soup-%e2%80%93-%ce%ba%ce%bf%cf%84%cf%8c%cf%83%ce%bf%cf%85%cf%80%ce%b1.html</link>
		<comments>http://www.tobiascooks.com/recipes/chicken-soup-%e2%80%93-%ce%ba%ce%bf%cf%84%cf%8c%cf%83%ce%bf%cf%85%cf%80%ce%b1.html#comments</comments>
		<pubDate>Sat, 04 Dec 2010 13:34:34 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2260</guid>
		<description><![CDATA[The ideal time for a hot cup of soup has come. It is cold outside and nothing warms up better than a hot bowl of soup. Chicken soup is said to to wonders with people who have a cold. Besides that it is a must to have some soup in the kitchen when cooking. Preparation [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/12/Hühnersuppe-1-von-1.jpg"><img class="alignleft size-full wp-image-2261" title="chicken soup" src="http://www.tobiascooks.com/wp-content/uploads/2010/12/Hühnersuppe-1-von-1.jpg" alt="" width="600" height="337" /></a></p>
<p>The ideal time for a hot cup of <strong>soup</strong> has come. It is cold outside and nothing warms up better than a<strong> hot bowl of soup</strong>. <strong>Chicken soup </strong>is said to to wonders with people who have a cold.</p>
<p>Besides that it is a must to have some soup in the kitchen when <strong>cooking</strong>.</p>
<h3>Preparation time: 5 minutes</h3>
<h3>cooking time: 40 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>1 free range chicken from the butcher you trust</li>
<li>a hand full of parsley</li>
<li>3 carrots</li>
<li>1/2 celery bulb</li>
<li>1 leek</li>
<li>1 onion</li>
<li>2 cloves of garlic</li>
<li>2 bay leafs</li>
<li>some peppercorns</li>
<li>some olive oil</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Heat some oil in a pan. Peel the celery bulb and cube it. Peel the carrots and the onion and cut into pieces.</p>
<p>Put all vegetables into the pot and fry them for y couple of minutes. Now add the chicken and the spices.</p>
<p>Add enough water, so all ingredients are covered and let it simmer on low heat for 40 minutes.</p>
<p>Drain the soup, then let it cool down. Once the soup is cold you can remove the fat that swims on top.</p>
<p>Separate the chicken meat from the bones. The boiled vegetables from the soup I do not reuse, but that is a matter of taste.</p>
<p>To serve the soup I dice some carrots, potato and celery and boil it in some soup. When the vegetables are boiled I add some pieces of chicken and salt to the soup.</p>
<p>Served with chopped parsley on top.</p>
<p>Nach etwa 40 Minuten die Suppe abgießen. Das Huhn abkühlen lassen und das Fleisch vom Knochen lösen. Die Gemüse verwende ich nicht weiter.</p>
<p>Die Suppe sollte man abkühlen lassen, da sich dann das Fett leichter abschöpfen lässt.</p>
<p>Ich koche die Suppe portionsweise mit einer Einlage aus Karotten-scheiben, Kartoffelwürfeln und Nudeln auf und serviere sie mit dem Hühnerfleisch.  Vor dem servieren mit Salz und Pfeffer abschmecken.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chickpea soup with Radicchio and Prosciuto ham</title>
		<link>http://www.tobiascooks.com/recipes/chickpea-soup-with-radicchio-and-prosciuto-ham.html</link>
		<comments>http://www.tobiascooks.com/recipes/chickpea-soup-with-radicchio-and-prosciuto-ham.html#comments</comments>
		<pubDate>Wed, 17 Nov 2010 18:33:10 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2223</guid>
		<description><![CDATA[This hearty soup is prepared with salad. Radicchio is the salad of choice. This purple salad with a bitter tone goes very well with Prosciutto Crudo and Parmesan Cheese. It also features a few drops of wine. The chick peas give volume to the dish. I still had some boiled chick peas left over. In [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/11/Kichererbsensuppe-mit-Radicchio-und-Prosciutto.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2010/11/Kichererbsensuppe-mit-Radicchio-und-Prosciutto.jpg" alt="" title="Chick pea soup with radicchio and prosciuto ham" width="600" height="337" class="alignleft size-full wp-image-2230" /></a></p>
<p>This <strong>hearty soup</strong> is prepared with <strong>salad</strong>. <strong>Radicchio</strong> is the salad of choice. This purple salad with a bitter tone goes very well with <strong>Prosciutto Crudo</strong> and <strong>Parmesan Cheese</strong>. It also features a few drops of wine. The chick peas give volume to the dish. </p>
<p>I still had some boiled chick peas left over. In case you don&#8217;t, please add the boiling time of the chick peas.</p>
<h3>Preparation time: 10 minutes</h3>
<h3>cooking time: 15 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>1 red onion</li>
<li>1 small radicchio</li>
<li>1 cup of chick peas, boiled</li>
<li>4  slices of Prosciutto Crudo</li>
<li>1 liter of chicken stock</li>
<li>2 fl oz red wine</li>
<li>3 tbsp of Balsamic vinegar</li>
<li>Parmesan, grated</li>
<li>some olive oil</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Peel and dice the onions. Fry them in the soup pot. Add the Prosciutto cut in stripes. </p>
<p>Also cut the salad in stripes and add to the pot. The Radicchio looses volume fast. Now add the wine and the vinegar and let it boil for a minute or two. The wine should loose the alcohol. Reduce the liquid a bit. </p>
<p>Now add the stock and the chick peas and let it boil for 15 minutes. </p>
<p>Serve the soup with lots of Parmesan cheese. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Potato Coconut Soup</title>
		<link>http://www.tobiascooks.com/recipes/potato-coconut-soup.html</link>
		<comments>http://www.tobiascooks.com/recipes/potato-coconut-soup.html#comments</comments>
		<pubDate>Tue, 16 Nov 2010 21:10:36 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2218</guid>
		<description><![CDATA[An interesting result of my latest soup experiments is this potato coconut soup. A combination I initially could not imagine to work. In the end it did and I must say this soup is one of my new favorites. A great combination of flavors. Some jives on top add the right touch of color! Preparation [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/11/Kartoffel-Kokos-Suppe.jpg"><img class="alignleft size-full wp-image-2219" title="potato coconut soup" src="http://www.tobiascooks.com/wp-content/uploads/2010/11/Kartoffel-Kokos-Suppe.jpg" alt="" width="600" height="337" /></a></p>
<p>An interesting result of my latest <strong>soup experiments</strong> is this <strong>potato coconut soup</strong>. A combination I initially could not imagine to work. In the end it did and I must say this soup is one of my new favorites. A great combination of <strong>flavors</strong>. Some jives on top add the right touch of color!</p>
<h3>Preparation time: 3 minutes</h3>
<h3>Cooking time: 15 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>1 red onion</li>
<li>4 potatoes</li>
<li>8,5 fl oz of coconut milk</li>
<li>34 fl oz vegetable stock</li>
<li> some olive oil</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Peel the onion. Dice it and fry it in a soup pot with some oil.<br />
Add the peeled and cut potatoes. Now add the soup and let it boil for 15 minutes.<br />
When the potatoes are cooked mix all in a blender. Add the coconut milk and season to taste with salt and pepper. </p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Chickpea soup – Revithada – Ρεβιθάδα</title>
		<link>http://www.tobiascooks.com/recipes/revithada-%e2%80%93-%cf%81%ce%b5%ce%b2%ce%b9%ce%b8%ce%ac%ce%b4%ce%b1.html</link>
		<comments>http://www.tobiascooks.com/recipes/revithada-%e2%80%93-%cf%81%ce%b5%ce%b2%ce%b9%ce%b8%ce%ac%ce%b4%ce%b1.html#comments</comments>
		<pubDate>Fri, 29 Oct 2010 20:13:21 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Greece]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2173</guid>
		<description><![CDATA[There are many recipes for the classic Greek chickpea soup the Revithada. One can find this soup throughout Greece, it is very famous on the island of Sifnos though. There it is prepared very minimalistic with onion and lemon. The lemon is the most important component of the soup. I have prepared a soup that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/10/Revithada.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2010/10/Revithada.jpg" alt="" title="Revithada" width="600" height="337" class="alignleft size-full wp-image-2174" /></a></p>
<p>There are many recipes for the <strong>classic Greek chickpea soup</strong> the <strong>Revithada</strong>. One can find this soup throughout <strong>Greece</strong>, it is very famous on the island of <strong>Sifnos</strong> though. There it is prepared very minimalistic with <strong>onion </strong>and<strong> lemon</strong>. The <strong>lemon</strong> is the most important component of the <strong>soup</strong>. I have prepared a soup that is a bit richer. I also added <strong>lemon zest</strong> which adds a fine aroma. </p>
<h3>Preparation time: 10 minutes + soaking the chickpeas in water over night</h3>
<h3>cooking time: 30 minutes</h3>
<h3>difficulty: easy</h3>
<div>
<h4>Ingredients:</h4>
<ul>
<li>17.5 ounces chickpeas</li>
<li>1/2 celery</li>
<li>1 red onion</li>
<li>2 carrots</li>
<li>1/2 leek</li>
<li>1 lemon, organic</li>
<li>1 liter of vegetable stock</li>
<li>Parsley</li>
<li>olive oil</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>preparation:</h2>
<p>Soak the chickpeas over night in water. Then bring water to boil and cook the chickpeas until they are soft. This should take about 10 minutes.<br />
Drain them and put them aside.</p>
<p>Peel the carrots, celery and onion. Dice them. Cut the leek into stripes. Heat oil in a pan and fry first the onions. Toss them occasionally, then add the carrots and the celery. The leek is the last thing you add to the pan. Give the vegetables a few minutes to fry.</p>
<p>Now add the soup and let it boil for 20 minutes. Then add the chickpeas. </p>
<p>Season with the zest of half the lemon and the juice of the lemon and the finely chopped parsley. Salt and pepper to taste.</p>
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		<title>Broccoli Cream Soup</title>
		<link>http://www.tobiascooks.com/recipes/broccoli-cream-soup.html</link>
		<comments>http://www.tobiascooks.com/recipes/broccoli-cream-soup.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 07:35:04 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2138</guid>
		<description><![CDATA[Broccoli is in season here and so is soup. Nothing better to come home to a hot cup of tasty and healthy soup. This one is again easy to make. All you need is a pot, a blender and 20 minutes time. Well some ingredients you will need too. Preparation time: 3 minutes cooking time: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/10/Brokolisuppe.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2010/10/Brokolisuppe.jpg" alt="" title="Broccolisoup" width="600" height="337" class="alignleft size-full wp-image-2139" /></a></p>
<p><strong>Broccoli</strong> is in season here and so is <strong>soup</strong>. Nothing better to come home to a <strong>hot cup</strong> of <strong>tasty</strong> and <strong>healthy soup</strong>. This one is again easy to make. All you need is a pot, a blender and 20 minutes time. Well some <strong>ingredients</strong> you will need too. </p>
<h3>Preparation time: 3 minutes</h3>
<h3>cooking time: 20 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>1 Broccoli</li>
<li>1 red onion</li>
<li>34 fl oz vegetable stock</li>
<li>some cream</li>
<li>some olive oil</li>
<li>Salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Peel and dice the onion. Fry it in a pot with some olive oil. Mean while cut up the broccoli. After a few minutes add the broccoli pieces to the pot, then add the stock. </p>
<p>Let it all boil for 20 minutes until the broccoli is nice and soft. Then puree with a blender. Add the cream and season with salt and pepper. </p>
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		<item>
		<title>Paparot – Spinach and Polenta Soup</title>
		<link>http://www.tobiascooks.com/recipes/paparot-spinach-and-polenta-soup.html</link>
		<comments>http://www.tobiascooks.com/recipes/paparot-spinach-and-polenta-soup.html#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:13:56 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2125</guid>
		<description><![CDATA[This is a simple but delicious soup from the &#8220;Friaul&#8221; area. The ingredients are reduced to spinach and Polenta. This delicious soup can be a whole lunch if want as the Polenta as such is quite filling. I love easy going soups, especially the Italian ones. Preparation time: 10 minutes cooking time: 20 minutes difficulty: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/10/Paparot.jpg"><img class="alignleft size-full wp-image-2126" title="Paparot" src="http://www.tobiascooks.com/wp-content/uploads/2010/10/Paparot.jpg" alt="" width="600" height="337" /></a><br />
This is a <strong>simple</strong> but <strong>delicious soup</strong> from the &#8220;<strong>Friaul</strong>&#8221; area. The ingredients are reduced to <strong>spinach</strong> and <strong>Polenta</strong>. This delicious soup can be a whole lunch if want as the<strong> Polenta</strong> as such is quite filling. I love easy going soups, especially the <strong>Italian</strong> ones.<span id="more-2125"></span></p>
<h3>Preparation time: 10 minutes</h3>
<h3>cooking time: 20 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>18 ounces of fresh spinach</li>
<li>34 fl oz vegetable stock</li>
<li>3.5 ounces Polenta</li>
<li>2 cloves of garlic</li>
<li>1 tbsp. of butter</li>
<li>some olive oil</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Wash the spinach well, dry it in a spinner and chop it up a bit. Dice the garlic.</p>
<p>Heat some oil in a pan. Add the spinach and fry it. The spinach will reduce volume instantly. Let it simmer for a couple of minutes. Now add the garlic and let it cook for a few minutes as well.</p>
<p>Now pour the soup stock into the pan. Add the Polenta and boil it until it is soft. This should take about 10 minutes, depending on the type of Polenta.</p>
<p>Before serving add the butter to the soup. Season with salt and pepper. If the soup turns out too thick, just add some water.</p>
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