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	<title>tobias cooks! &#187; Dips</title>
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	<description>Mediterranean cuisine for every day</description>
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		<item>
		<title>Avocado Tahini Dip</title>
		<link>http://www.tobiascooks.com/recipes/avocado-tahini-dip.html</link>
		<comments>http://www.tobiascooks.com/recipes/avocado-tahini-dip.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 19:42:48 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=1716</guid>
		<description><![CDATA[
A great dip for the hot season is this Avocado and Tahini dip. It goes well with BBQ food but is also a fabulous bread spread. The Avocado Tahini Dip is the Mediterranean version of the Guacamole.

Preparation time: 8 minutes
difficulty: easy

Ingredients:

one Avocado
2 table spoons Tahini
juice of half a lemon
2 cloves of garlic
parsley and mint
a sip [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/07/Avokado-tahini-dip.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2010/07/Avokado-tahini-dip.jpg" alt="" title="Avokado tahini dip" width="600" height="400" class="alignleft size-full wp-image-1717" /></a></p>
<p>A great dip for the hot season is this <strong>Avocado and Tahini dip</strong>. It goes well with <strong>BBQ food </strong>but is also a fabulous <strong>bread spread</strong>. The <strong>Avocado Tahini Dip</strong> is the <strong>Mediterranean</strong> version of the <strong>Guacamole</strong>.<br />
<span id="more-1716"></span></p>
<h3>Preparation time: 8 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>one Avocado</li>
<li>2 table spoons Tahini</li>
<li>juice of half a lemon</li>
<li>2 cloves of garlic</li>
<li>parsley and mint</li>
<li>a sip of olive oil</li>
<li>some salt and some chili</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Boil the unpeeled garlic in a bit of water for about 5 minutes. </p>
<p>Meanwhile peel the avocado and cut it into pieces. Put into a mixer. Add the Tahini, lemon juice, some chopped mint and parsley. Drizzle some oil over it. </p>
<p>Remove the garlic from the water, peel it and add it to the mixer. Blend ingredients until smooth.<br />
Season with salt and chili. </p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hummus with beetroot</title>
		<link>http://www.tobiascooks.com/recipes/hummus-with-beet-root.html</link>
		<comments>http://www.tobiascooks.com/recipes/hummus-with-beet-root.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:24:56 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy and fast]]></category>
		<category><![CDATA[Mezze]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=1605</guid>
		<description><![CDATA[
Hummus? Again chick peas? Yes, but again a new version. This time I have mixed some of my favorite ingredients to a mezze or dip. Beet root, chickpeas, garlic and Tahini. The result is a Hummus with beet root which dies not only have a great color but also a fantastic taste. The hummus gets [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/06/Hummus-rote-beete.jpg"><img class="alignleft size-full wp-image-1606" title="Hummus Beetroot" src="http://www.tobiascooks.com/wp-content/uploads/2010/06/Hummus-rote-beete.jpg" alt="" width="600" height="400" /></a></p>
<p><strong>Hummus?</strong> Again <strong>chick peas?</strong> Yes, but again a new version. This time I have mixed some of my favorite ingredients to a <strong>mezze</strong> or dip.<strong> Beet root, chickpeas, garlic</strong> and <strong>Tahini</strong>. The result is a <strong>Hummus with beet root</strong> which dies not only have a great color but also a fantastic taste. The hummus gets a sweet and earthy touch from the beets, which fits very well.<br />
<span id="more-1605"></span></p>
<h3>Preparation time: 5 minutes + soaking the chickpeas in water over night</h3>
<h3>cooking time: 10 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>1 cup of dried chick peas</li>
<li>150 gram of beet root boiled</li>
<li>2-3 soup spoons of Tahini</li>
<li>some lemon juice</li>
<li>2-3 cloves of garlic</li>
<li>some olive oil</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation</h2>
<p>Soak the chickpeas over night, then drain them. Boil them in water for 10 minutes until they are soft. You may add the unpeeled garlic cloves to the boiling water to take the edge off the garlic.</p>
<p>Drain the chickpeas and put into a blender. Peel the garlic and add. Add as well the Tahini, the lemon juice, some olive oil and the beet root.</p>
<p>Mix until you have a smooth paste. Season with salt and pepper.</p>
<p>Tip: You can also add some cumin for seasoning.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tzatziki, Tsaziki, Tζατζίκι – Cacık</title>
		<link>http://www.tobiascooks.com/recipes/tzatziki-tsaziki-t%ce%b6%ce%b1%cf%84%ce%b6%ce%af%ce%ba%ce%b9-%e2%80%93-cacik.html</link>
		<comments>http://www.tobiascooks.com/recipes/tzatziki-tsaziki-t%ce%b6%ce%b1%cf%84%ce%b6%ce%af%ce%ba%ce%b9-%e2%80%93-cacik.html#comments</comments>
		<pubDate>Mon, 07 Jun 2010 18:23:29 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Turkish]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=1594</guid>
		<description><![CDATA[
The weather is getting warmer and it is time to come up with some light dishes. Besides that I discovered that I had left out one of the Greek classics. The Tzaziki. Many of you will say now &#8220;well that just sounds like the Turkish Cacik!&#8221; And I would agree.
 This Yogurt sauce is the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/06/Tsatziki.jpg"><img class="alignleft size-full wp-image-1596" title="Tzatziki" src="http://www.tobiascooks.com/wp-content/uploads/2010/06/Tsatziki.jpg" alt="" width="600" height="400" /></a></p>
<p>The weather is getting <strong>warmer</strong> and it is time to come up with some <strong>light dishes</strong>. Besides that I discovered that I had left out one of the <strong>Greek classics</strong>. The <strong>Tzaziki</strong>. Many of you will say now &#8220;well that just sounds like the <strong>Turkish Cacik</strong>!&#8221; And I would agree.<br />
<span id="more-1594"></span> This <strong>Yogurt sauce</strong> is the perfect <strong>dip</strong> but also is perfect for <strong>barbecue</strong>. It also goes well with<strong> fried food</strong> like <strong>calamari</strong>.</p>
<h3>Preparation time: 10 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>a cup of Greek yogurt (Olympos)</li>
<li>2 cloves of garlic</li>
<li>half a cucumber</li>
<li>some dill</li>
<li>some olive oil</li>
<li>Salt an pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Peel the cucumber, then remove the soft inside with a spoon. Shred the cucumber into a bowl.</p>
<p>Chop up the garlic then crush ist with the flat side of a big kitchen knife. Use some sea salt to turn it into a paste while crushing it.Put it into a bowl and bix it with olive oil and some pepper.</p>
<p>Now add the chopped dill and the yogurt. Now mix this sauce with the cucumber.</p>
<p>Fridge and serve chilled.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spinach Dip</title>
		<link>http://www.tobiascooks.com/recipes/spinach-dip.html</link>
		<comments>http://www.tobiascooks.com/recipes/spinach-dip.html#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:23:06 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=1200</guid>
		<description><![CDATA[
I thought of making a soup when I bought the fresh spinach. But then I changed my mind and turned it into a dip. The creamy spinach with some shallots and sherry tastes great, the Greek yogurt gives it the right touch of acidity.

Preparation time: 20 minutes
easy to do recipe

Ingredients:

300 gram fresh spinach
3 shallots
8 cl [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/03/Spinat-Dipp-rect-17.jpg"><img class="alignleft size-full wp-image-1202" title="Spinat Dipp rect-17" src="http://www.tobiascooks.com/wp-content/uploads/2010/03/Spinat-Dipp-rect-17.jpg" alt="" width="600" height="400" /></a></p>
<p>I thought of making a soup when I bought the fresh <strong>spinach</strong>. But then I changed my mind and turned it into a <strong>dip</strong>. The <strong>creamy spinach</strong> with some <strong>shallots</strong> and<strong> sherry</strong> tastes great, the <strong>Greek yogurt</strong> gives it the right touch of acidity.<br />
<span id="more-1200"></span></p>
<h3>Preparation time: 20 minutes<br />
easy to do recipe</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>300 gram fresh spinach</li>
<li>3 shallots</li>
<li>8 cl Sherry</li>
<li>some nutmeg</li>
<li>3 TS Greek yogurt</li>
<li>some olive oil</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>cube the onions and fry them in olive oil until they change colour. Add the sherry and simmer for a few minutes.</p>
<p>Boil the spinach for some minutes, then drain and press the water out of the spinach while in the drainer. Let the spinach cool down a bit before doing so.</p>
<p>Add the spinach, the onions a hint of nutmeg and the yogurt to a mixer. Season with salt and pepper and blend until creamy.</p>
<p>Serve with rusks or crackers.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green olive paste</title>
		<link>http://www.tobiascooks.com/recipes/green-olive-paste.html</link>
		<comments>http://www.tobiascooks.com/recipes/green-olive-paste.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:42:50 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=1059</guid>
		<description><![CDATA[
Olive paste allways comes in handy. I spread it on crackers but also use it with pasta dishes or vegetable dishes. It allways adds a nice touch to the meal. Here I present a green olive paste.
preparation time: 10 minutes
very simpe recioe

Ingredients:

a small glas of green olives (300 gram)
3 Anchovies (canned)
some thyme
some oregano
some lemon peel
a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2010/03/Grüne-Olivenpaste-3.jpg"><img class="alignleft size-full wp-image-1060" title="Grüne Olivenpaste" src="http://www.tobiascooks.com/wp-content/uploads/2010/03/Grüne-Olivenpaste-3.jpg" alt="" width="600" height="400" /></a></p>
<p><strong>Olive paste</strong> allways comes in handy. I spread it on <strong>crackers</strong> but also use it with <strong>pasta </strong>dishes or <strong>vegetable</strong> dishes. It allways adds a nice touch to the <strong>meal</strong>. Here I present a <strong>green olive paste</strong>.<span id="more-1059"></span></p>
<h3>preparation time: 10 minutes</h3>
<h3>very simpe recioe</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>a small glas of green olives (300 gram)</li>
<li>3 Anchovies (canned)</li>
<li>some thyme</li>
<li>some oregano</li>
<li>some lemon peel</li>
<li>a clove of garlic</li>
<li>4 ts olive oil</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Pit the olives and put them into a blender. Add the other ingredients. Process them until you have a fine paste. You may want to add some olive oil it the paste seem too dry.</p>
<p>Store in a jar in the fridge. It stores well fro up to two weeks, though it rarely lasts for that long.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Taramosalata (Tαραμοσαλάτα)</title>
		<link>http://www.tobiascooks.com/recipes/taramosalata.html</link>
		<comments>http://www.tobiascooks.com/recipes/taramosalata.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:22:05 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=162</guid>
		<description><![CDATA[The Taramosalata is, besides the Tsatziki, the most classical Greek Mezze. Interestingly enough you can find this dish as well in Turky a lot. This salad is mainly made out of fish roe from cod or carp, Onion and Olive Oil. Potatoes or bread are sometimes added to the dip. Taramosalata is eaten with bread [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 610px"><img title="Taramosalata on Friganies" src="http://farm3.static.flickr.com/2433/3614236873_d1f61cbd2b.jpg" alt="Taramosalata auf Friganies" width="600" height="400" /><p class="wp-caption-text">Taramosalata on Friganies</p></div>
<p>The <strong>Taramosalata</strong> is, besides the Tsatziki, the most classical <strong>Greek Mezze</strong>. Interestingly enough you can find this dish as well in Turky a lot. This <strong>salad</strong> is mainly made out of <strong>fish roe </strong>from <strong>cod</strong> or <strong>carp</strong>, <strong>Onion</strong> and <strong>Olive Oil</strong>. Potatoes or bread are sometimes added to the dip. <strong>Taramosalata</strong> is eaten with bread but also often served with vegetables to dip into.<span id="more-162"></span></p>
<h4>Preparation time: 6 minutes<br />
Very simple recipe</h4>
<h2>Ingredients :</h2>
<div class="float-quote alignleft">
<ul>
<li>200 gram Taramas</li>
<li>250 ml olive oil</li>
<li>juice of a lemon</li>
<li>some lemon zest</li>
<li>some bread</li>
<li>fresh pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>It is best if you use your food processor for the whole process.<br />
Chop the onion finely. Add the Taramas and the Lemon and blend with the lemon. Slowly add the oil while blending the mixture.<br />
A creamy mixture will come out that has the texture of mayonnaise. In the end I am adding a bit bread that got soaked in water and blend that as well.<br />
Season with some pepper. Salt is not needed as the fish roe is salty in itself.</p>
<h6 style="text-align: right;"><a href="http://www.tobiaskocht.com/kochrezept/taramosalata.html" target="_blank">The German version of &#8220;Taramosalata&#8221; you can find here.</a></h6>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Parsley Salad-Μαϊντανοσαλάτα</title>
		<link>http://www.tobiascooks.com/recipes/parsley-salad.html</link>
		<comments>http://www.tobiascooks.com/recipes/parsley-salad.html#comments</comments>
		<pubDate>Mon, 11 May 2009 15:40:39 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads and Dressings]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[easy and fast]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Mezze]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=71</guid>
		<description><![CDATA[In Greece often dishes are considered a salad that in the rest of the world would be considered a dip. The same occurs with this salad. It falls under the category “Mezze” and served with a slice of bread. It goes great with Tsipouro, Ouzo or a glass of wine.
Preparation time: 3 minutes
Cooking time: 3 [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 610px"><img title="Parsley Salad" src="http://farm4.static.flickr.com/3650/3517201437_1214d87b0a.jpg" alt="Parsley Salad" width="600" height="400" /><p class="wp-caption-text">Parsley Salad</p></div>
<p>In Greece often dishes are considered a <strong>salad</strong> that in the rest of the world would be considered a <strong>dip</strong>. The same occurs with this <strong>salad</strong>. It falls under the category “<strong>Mezze</strong>” and served with a slice of bread. It goes great with <strong>Tsipouro, Ouzo</strong> or a glass of <strong>wine</strong>.<span id="more-71"></span></p>
<h4>Preparation time: 3 minutes<br />
Cooking time: 3 minutes<br />
Simple recipe</h4>
<h2>Ingredients :</h2>
<div class="float-quote alignleft">
<ul>
<li>1 big bunch of parsley</li>
<li>1clove of garlic</li>
<li>a hand full of old bread</li>
<li>1/2 glass of olive oil</li>
<li>juice of half a lemon</li>
<li>Salt and fresh pepper</li>
</ul>
</div>
<h2>Reparation:</h2>
<p>Free the parsley of the stems. Wash it, dry it a bit and put it into a mixer. Blend a minute until the parsley is blended  fine. Add the garlic and chop again.<br />
Soak the bread in a bit of water. Wring the bread and put it into the blender. Add Salt, Pepper, Lemon juice and the oil. Blend again.</p>
<h6 style="text-align: right;"><a href="http://www.tobiaskocht.com/kochrezept/petersilie-saltpetersilie-salt.html" target="_blank">read the German version of the recipe &#8220;Petersilie Salat&#8221; here.</a></h6>
]]></content:encoded>
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		</item>
		<item>
		<title>Greek Eggplant Salad &#8211; Μελιντζανοσαλάτα</title>
		<link>http://www.tobiascooks.com/recipes/greek-eggplant-salad.html</link>
		<comments>http://www.tobiascooks.com/recipes/greek-eggplant-salad.html#comments</comments>
		<pubDate>Sun, 03 May 2009 13:58:42 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads and Dressings]]></category>
		<category><![CDATA[easy and fast]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Mezze]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=36</guid>
		<description><![CDATA[The Greek Eggplant Salad – Melintsanosalata – is very similar to the Baba Ganoush. The only difference is the use of Tahini, that is not used at all in the Greek Eggplant Salad. Besides that you can prepare the salad very creatively. I am describing here the basic recipe which you can expand according to [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 610px"><img title="Auberginensalat - Melintsanosalata" src="http://farm4.static.flickr.com/3539/3476178732_969d3d6bc8.jpg" alt="Auberginensalat - Melintsanosalata" width="600" height="400" /><p class="wp-caption-text">Auberginensalat - Melintsanosalata</p></div>
<p>The <strong>Greek Eggplant Salad – Melintsanosalata</strong> – is very similar to the <strong>Baba Ganoush</strong>. The only difference is the use of <strong>Tahini</strong>, that is not used at all in the <strong>Greek Eggplant Salad</strong>. Besides that you can prepare the <strong>salad</strong> very creatively. I am describing here the basic recipe which you can expand according to your taste. You can add <strong>yoghurt</strong>, <strong>parsley</strong>, <strong>capers</strong>, <strong>chopped tomatoes</strong>, <strong>roasted onions</strong> or even <strong>mayonnaise</strong>.<span id="more-36"></span></p>
<h4>Preparation Time:  5 minutes<br />
Baking Time: 15-30 minutes<br />
Very simple</h4>
<h2>Ingredients:</h2>
<div class="float-quote alignleft">
<ul>
<li>4 large eggplants</li>
<li>Juice of one lemon</li>
<li>large sipp olive oil</li>
<li>4 cloves of garlic</li>
<li>salt and pepper</li>
<li>some cummin</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Wash the eggplants and put them into the pre-heated oven at 220 degrees centigrade. Bake them until they are soft and the skin bubbles. (approx. 30 minutes according to the size). For the last 15 minutes of the baking time put the garlic cloves into the oven. That takes the edge off the garlic.<br />
Let the eggplants cool down a bit, then peel them. The skin will come off easily.  Put one half of the eggplants into the blender and chop the other half in small cubes.</p>
<p>Mix both halves in a bowl. Add the lemon juice, the oil, the garlic and season all with salt and pepper. Sprinkle some cummin on top.</p>
<h6 style="text-align: right;"><a href="http://www.tobiaskocht.com/kochrezept/auberginensalatauberginensalat.html" target="_blank">click here to read the German version of the recipe &#8220;Griechischer Auberginensalat&#8221;</a></h6>
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